Practical breathing exercises & relaxation tools for everybody.

Breathing Exercise Companion

Create and share your own breathing exercises or select from a number of presets to enjoy engaging visualisations, optional voiceovers, audio cues and ambience.

Exercise Glossary

Discover, learn and practice new breathing exercises for any occasion.

Guided Meditation

Take yourself on a meditative journey with our growing selection of guided sessions.

Daily Mindfulness

Be inspired to create a habit of calming daily mindfulness with a wide range of digital mindfulness prompt cards for any level.

Breathe Guide on YouTube

Subscribe to our YouTube channel for a stream of free breathing, mindfulness & meditation.

Breathing Exercise GIFs

Check out our GIPHY for bite-size breathing exercises to share with your friends.

Breathe Guide Store

Show your support, unlock new resources and bag some goodies in our store.